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Ultimate Healthy Chocolate Overnight Oats

Close-up of rich chocolate overnight oats topped with mini chocolate chips in a glass jar.
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Make this easy, make-ahead breakfast that tastes like decadent chocolate. This simple overnight oats recipe is perfect for busy mornings and provides a healthy start to your day.

Ingredients

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  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup or honey
  • 1 cup milk (dairy or dairy-free)
  • 1/4 cup Greek yogurt (optional, for extra creaminess/protein)
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • 1 tablespoon mini chocolate chips (for topping, optional)

Instructions

  1. In a jar or container with a lid, combine the rolled oats, chia seeds, cocoa powder, maple syrup, milk, Greek yogurt (if using), vanilla extract, and salt.
  2. Stir all ingredients well until the cocoa powder is fully mixed in and there are no clumps.
  3. Place the lid on the container and refrigerate for at least 4 hours, or preferably overnight.
  4. In the morning, check the consistency. If the oats are too thick, add a splash more milk until you reach your desired creamy overnight oats texture.
  5. Top with mini chocolate chips or other desired toppings before eating. This is a quick grab and go meal.

Notes

  • For a high protein oats version, add one scoop of your favorite chocolate protein powder when mixing the dry ingredients.
  • If you prefer a brownie batter oats flavor, increase the cocoa powder to 3 tablespoons and add a small splash of strong brewed coffee instead of some of the milk.
  • This recipe is naturally vegan if you use plant-based milk and skip the Greek yogurt or use a vegan yogurt substitute.

Nutrition

Find it online: https://mistyplate.com/chocolate-overnight-oats-recipe/