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Perfectly Seared Ahi Tuna Steaks

Slices of perfectly seared ahi tuna, crusted with black and white sesame seeds, showing a rare, deep red center.
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Learn how to sear sushi grade yellowfin tuna perfectly for a quick, healthy dinner with an Asian-inspired flavor.

Ingredients

Scale
  • 2 (6 ounce) sushi grade ahi tuna steaks
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon black pepper
  • 1/4 cup sesame seeds (mixed black and white)

Instructions

  1. Pat the ahi tuna steaks completely dry using paper towels. This is key for a good sear.
  2. In a small bowl, whisk together the sesame oil, soy sauce, ginger, and garlic. Brush this mixture evenly over all sides of the tuna steaks.
  3. Place the sesame seeds on a shallow plate. Press each side of the tuna steaks into the seeds until they are fully coated.
  4. Heat a heavy-bottomed skillet, such as cast iron, over high heat until it is very hot, almost smoking.
  5. Place the coated tuna steaks in the hot, dry skillet. Sear for 60 to 90 seconds per side for rare to medium-rare. Do not overcook.
  6. Remove the tuna from the pan immediately. Let the steaks rest on a cutting board for 5 minutes before slicing thinly against the grain.
  7. Serve immediately as a quick seafood recipe.

Notes

  • For a gourmet tuna presentation, serve the sliced tuna over a bed of mixed greens or with a side of wasabi and pickled ginger.
  • Adjust the searing time based on your preference; 60 seconds per side yields a very rare center, which is traditional for this dish.

Nutrition

Find it online: https://mistyplate.com/seared-ahi-tuna-recipe/